busy but strong
method
Who it’s for: 30+ professionals who want to get strong, look good, and stay healthy — without sacrificing their career, family, or social life.
At Busy But Strong, we believe fitness should fit into your life—not take it over.
Our program is designed for busy professionals and parents who want to build strength, boost energy, and feel confident without spending hours in the gym.
Here’s how we do it:
3 x 30-Minute Workouts Each Week – Efficient, effective sessions that maximize results without wasting your time.
Simple, Sustainable Nutrition Guidance – No fad diets or extremes. Just practical strategies you can actually stick to.
Weekly Check-Ins with Your Coach – Consistent support, accountability, and adjustments to keep you progressing week after week.
This balanced approach keeps things realistic and manageable, while still delivering real, lasting results. With Busy But Strong, you’ll get stronger, healthier, and more confident—without sacrificing the things that matter most in your busy life.
Choose your Pathway
£197
one-off payment
Busy But Strong 12-week program
3 × 30-min strength-based workouts/week (home or gym options).
“Busy Plate” eating framework (no weighing food, no cutting out your favourites).
Weekly check-ins via app/voice notes (not endless Zoom calls).
Lifestyle habit tweaks for better energy & recovery.
Access to your private group chat for community & motivation.
£47
ongoing membership
Busy-But-strong club
Monthly Updated workout Programs
“Busy Plate” eating framework
Weekly check-ins via app/voice notes (not endless Zoom calls).
Access to your private group chat for community & motivation.
£17
One-off payment
the 30-minute strength blueprint
One-off PDF + video library of core workouts.
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